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  1. Burning fat fast

    I need to lose about 10-15 pounds of fat very fast like in 2 weeks. I understand the right way is to restrict caloric intake and exercise...well I have been doing that and I am losing weight slow I am willing to busy my ass in cardio and starve myself if needed I know it sounds dangerous but ill...

  2. Okay gang...cheat day...advice

    Going on my second week of dieting and last week was more of a slope into dieting I started to eat healthy cut out most of the sweet tea but had a glass or two along with some sugary foods. Stepped on the scale last night and I'm down 4 pounds. This weeks diet was very strict I followed my 2500...

  3. Results from the bulk (maxouts)

    Bench:335 Power clean:235 Squat:565 Dead lift: 485 Felt great about these numbers

  4. Started my cut yesterday need recipes:)

    Hey y'all Just started my cut yesterday good day had a Special K 90 calorie bar and almonds for breakfast A turkey and cheese sub on wheat for lunch Chicken breast and a little bit of corn for dinner. I'm wanting some tilapia and king mackeral recipes! (Just caught a ton on vacation)...

  5. Can endomorohs become bodybuilder material?

    Hey gang, Stevo here and sadly and endomorph... I don't mean to brag and whine but for an endomorph I'm a pretty stout fella I have been working out seriously for about 3 months I always lifted before but I had to stop due to injuries and my sport season. I was curious though I am probably the...

  6. Switching to cutting phase need help

    I'm 3 weeks ill be heading to the beach and taking a week off and when I get back I'm planning on starting my cutting phase I was thinking 7 weeks. (Ill be finishing a 10 week bulking phase) what should I be looking to do I don't want to lose my strength but want to add a little tone. Any advice?

  7. Back on the grind

    Hey gang, Just wanted to start my log on here for motivational and informative purposes. Basically I went from a solid 285 pound high school wrestler with 13% bodyfat to a 320 pound college kid with 20% bodyfat that didn't hit the gym at all. Around march I started dieting and slowly began to...
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