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  1. bsevchek3

    Back superset workout

    Today was a superset day. Nothing crazy but just seething to keep the body moving consistently: Back extensions- 3 sets of 12 Lat pull downs Rear Delts 3 sets of 15 T-bar row 1 arm row 5 sets of 12 Bent over rows Dead lifts 3 sets if 15 Back extensions- 3 sets of 12 Ab giant set (3 total...
  2. bsevchek3

    Chest Monday

    Had a great workout yesterday so I wanted to share. Switched it up and did a higher rep workout (15-12-12-10) instead of my norm. Benchpress- 185, 185,205, 205 Incline Cable Flys- 90, 90, 100, 100 Decline Benchpress- 185, 185, 205, 205 Hammerstrength press- 2 plates, 2 plates, 3 plates, 2...
  3. bsevchek3

    Workout help

    Looking for a new workout. It seems like no matter what I do, I am doing the same workouts over and over. I feel like I am plateauing and want a recharge. Anone have any good workouts (doesnt matter what body part) they want to share? Id try anything. Thanks
  4. bsevchek3

    Mens Physique Prep

    I have always wanted to compete in a men's physique contest, but never know how to prepare. What are some pointers as far as preparation goes: dieting, weight training (close to contest), etc...
  5. bsevchek3

    LG Sciences Bulk Stack

    Today starts my first full week, but I have been using for about 4 days now and I must say that, besides the bad taste of the liquid drops, this is the best product. I have tried other forms from different companies but within a week the fact I am able to feel a difference in the gym is huge...
  6. bsevchek3

    Killer Back

    So yesterday I did a little different back workout. Usually I do either 3set of 10 or 5 sets of 5. This time my buddy convinced me to do 4 sets of 10,8,6,6. Seemed to be a good lift: Dead lifts: 225 for 10 275 for 8 315 for 6 315 for 6 lat pull downs: 140 for 10 165 for 8 180 for 6 180 for...
  7. bsevchek3

    Best Pre-workout

    I have tried numerous pre-workouts, but always seem to go back to 1MR. To me, I feel like I get the biggest pump from this product. What all do you use as a pre-workout?
  8. bsevchek3

    Deer Antler Spray

    First time posting on this site and I'm looking for some feedback. Been doing some research on Deer Antler Spray and all the reviews look good. However, I personally do not know anyone who has tried it. Has anyone tried it and if so what's your opinion on it? Would love the comments. Thanks!
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