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  1. pixiethree

    Allergies

    Hi everyone, I have a client who has an allergy to seafood and reacts badly to all whey protein products. She can't supplement with fish oil tablets or eat seafood so wondering how she could get her omega 3 fatty acids? No being able to eat fish or supplement with protein makes it incredibly...
  2. pixiethree

    Ketosis and sleep.

    I have been doing proper keto diet for 3 weeks now with less than 25g of carbs per day. Since starting that I've come down from 59kgs to just under 56 and must say I feel less bulky and the layer of fat that was covering my abs is pretty thin now. But what I have noticed is that my sleep...
  3. pixiethree

    Muscle gain for women.

    Hi all I recently had a thread but it got trolled so I'm starting a new one. A little about me: I'm 23, f, from aus and I'm currently aiming to achieve a physique of those who compete in fitness and then possibly physique. (Not looking to compete but looking to achieve that physique.) I am a...
  4. pixiethree

    The anabolic diet.

    Hi everyone - Current goal - build muscle and drop body fat. I am currently looking into 'the anabolic diet.' General consensus of a few sites says it kicks off with 12 days no carbs / 2 days carbs then alternate between 5 days no carbs / 2 days carbs. I guess in a way it's just carb cycling...
  5. pixiethree

    23yo girl wants a 6pack - help!

    Hi everyone - I have a goal to achieve a 6 pack! I'm 5'3, 160cms, 58kgs and 17% body fat but feel as though I can't get that last bit gone! I have been eating a diet of around 1350 calories for about 6 months time with very few carbs! (Less than 10%) as instruction of my trainer.... Doesn't...
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