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  1. Frftrsteve

    Starting Super DMZ 2.0 today

    I'm new to the PH scene. I've been reading and doing research for about 4 months now and decided to try out SDMZ. I'm 29, 5'10 and 148 currently. I've been lifting heavily for about 3 years, but have lifted my whole life, especially the 4 years I was in the military. My goal is to be 165 with 6%...
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