I play football for a d3 university. I'm tired of the crap that goes on here, crap program coaches don't discipline and there's no real workout and it's a crap workout program to start with. Players don't give a crap about lifting and getting better and coaches can't make them how the hell do I...
I need to amp up my workouts with new workouts that will destroy my muscles and make them grow! Any suggestions? Particularly legs chest triceps and shoulders
I'm 20 years old. 6'2" 270 pounds 18% body fat. I play tight end in college ball and I'm trying to cut about 20 pounds before August 11th. I do bodybuilding workouts and now trying to get a good bodybuilding diet as well. My buddy gave me a sample diet to follow I wanted to know if anyone could...
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