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  1. shaun16

    Musclemeds carnivor MASS

    I'm currently using the carnivor beef protein made by musclemeds. I'm just wondering if anyone's used the carnivor MASS the new one that has just been released!
  2. shaun16

    60 seconds or less between sets increases your testosterone

    I've been reading a few forums and heard if you keep your rest time between sets to 60 seconds or less it increases your testosterone, has anybody else heard of this???
  3. shaun16

    Peanut butter

    I've been training now for about 6 years and I've never actually used peanut butter as an actual nutrition source. I'm just wondering how good it he benefits are and if I should start and add it to my daily food intake???
  4. shaun16

    Sus 250 and deca cycle poor gains

    I ran a sus 250 and deca cycle last year for 12 weeks 2ml of sus on a Monday and 2ml of deca on a Thursday. Done that for 12 weeks and had good diet and cardio regime but had poor gains, I only put 8pound on in that 12 weeks and didnt change body shape that much. Any ideas why the gains weren't...
  5. shaun16

    No carbs after 7pm

    What's all this gym talk about no carbs after 7pm. Carbs is still a recovery source isn't it, clean carbs obviously. Does anyone else stick to this regime???
  6. shaun16

    How many hours before sleeping do u eat?

    I'm just wondering how many hours before you got to bed do you have your last bit of food or last meal. What is the best supplement or food to have before bedtime???
  7. shaun16

    Poor gains off sus and deca

    A year ago I was taking sustanon 250 and deca. 2ml of sus on a Monday and 2ml of deca on a Thursday. My diet and cardio were really good, but I didn't get the gains I expected. Only put on about 10pounds in that whole cycle and didnt really look that good. Any ideas why???
  8. shaun16

    Glucosimine

    Are glucosamine tablets recommended to be taking every day if your weight trainer or just when you have an injury due to weight training?
  9. shaun16

    Can you mix natural testosterone boosters with creatine

    I'm just wondering if anyone knows if you can take natural testosterone boosters aswel as take creatine. I've heard off a few people you can't but just want to get a few answers cheers
  10. shaun16

    Sus and deca cylcle poor gains

    Last year I done a sustanon 250 and deca cylcle. 12 weeks, 2ml of sus on a Monday and 2ml of deca on a Thursday. Done that for 12 weeks and didnt have the gains I expected, quite poor tbh. My diet was good nd my cardio was to. Any answers why I didn't get the gains? This wasn't my first cycle...
  11. shaun16

    To much protein can cause more fat on the body

    Was reading an article the other day on the bodybuilding website and it says if your protein intake is to high for that day the body will use what it needs then the rest will just get stored as unwanted body fat. Personally I thought the unwanted/unused protein just gets ****ted out. Anyone no...
  12. shaun16

    La muscle fat strippers

    I've just started taking LA muscle fat strippers and the recommended dose is 4 to 6 tablets a day, personally I think that's to much. I've started taking 2 a day then will jump up to 3 max. I'm just wondering if anyone in here has taking them before and how good/bad they are???
  13. shaun16

    Testosterone boosters

    Are testosterone boosters good for you? Just natural not anabolic steroids.
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