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  1. Completely Lost- HELP :(

    Hi Everyone, for the past 8-9 months my weight has been going up and down as well as my motivation. After reading articles and forums and watching videos and trying to remember what has worked and what has not. I am officially lost & I need help. All I want is to lose fat and maintain/increase...

  2. Cleaning up my diet?!?

    Hey Everyone, I was wondering if someone could help me out on my diet? I currently do Vi Shakes twice a day, dinner (salmon or turkey with salad), and I will eat sunflower seeds or some sort of nut for a snack with yogurt. I am almost done with with my first round of Insanity and I have lost...
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