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  1. What is better for Quads!?

    I'm an 18 year old lifter who has been goin to the gym since I was 16, but I have always wondered. What rep range is best for quads, I use to do 6-8 but I am trying 10-12 ( always aim for at least 12). I know for calves because its an endurance muscle so I do around 20-25. But can someone...

  2. TESTOSTORONE QUESTION!! NEED REPLY ASAP

    I was wondering if not have sex with your partner or pleasuring your self on lonely night on your first day of training for the week is bad due to the testostorone that is released? Weird question I know.

  3. Push Pull Legs Split

    Is it best to do Push/Pull/Legs three or six days a week. Because with three i don't feel as i'm not training enough to transform my body to the way i want it, but with six it may be over training and not enough rest. Could you please comment your Push, pull, legs split below?

  4. You know your dedicated to gym when...

    COMMENT YOUR'S BELOW!! So I was at my girlfriends today, she wanted to be intimate but the whole time all I thought of was the gym and making gains. So here you go, You know your dedicated to the gym when you prefer to get pumps than humps.

  5. BCAA question

    There has been a lot of people saying when to take BCAA's like pre intra or post, when do you think that it should be taken and why?

  6. Tips on how to cut

    I was looking for tips on how to cut BF and loose the minimal amount of muscle. I am currently 23% BF and looking to drop some percentages to look a little more defined, i know th whole "Cut your calories and exercise more" but was wondering how to structure it. On how much calories to drop and...

  7. Push/pull vs push/pull/legs

    I was wondering what is better because I'm currently doing push/pull, but was thinking about push/pull/ legs would be better due to training a muscle group an extra exercise or two. It would also let me be able to hit legs more? Opinion guys??

  8. Apple device updates

    Maybe add Improved UI? Make so you can upload photos from an apple device Improved in app graphics

  9. Left shoulder pops out during bench

    When I do flat or decline dumbbell and barbell bench press my shoulder pops out if my arms go less than 45 degrees ( my arms make a right angle/ L shape) It pops in and out of the join, to the extent that you can feel the bench move, just wondering if any one else has that problem and possibly...

  10. Left hamstring problem

    I use to skate nearly every day for the last six months or so, but I have stopped, and since I am have started back to skate, since I'm only 17 long boarding is a hobby. I have noticed on legs day when I do leg curls for hamstrings that I have some pain in the left sting of my hamstring on my...
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