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  1. cookie1

    please judge my split(ripped till july 7)

    Hello guys, I've been working out the last two years and I can say I'm really satisfied by the results(I don't say that I look awesome). However, I've always had that belly fat that I couldn't get rid of it.(it looks like I wear a cars tire around my waist). I'm around 16% bf and I want to go...
  2. cookie1

    How the hell is this possible (read)

    Hello guys,I made this thread because I want to share with you a situation that I come across. Well I've been training for 2 years now and I can definitely say that I'm amazed by the gains and strength. My diet is on track, I drink once every 2 weeks. Ive got all the supplements a natty person...
  3. cookie1

    off training for 3-4 weeks

    Hello guys, I have a serious problem over here. The exam period starts in a week so I won't have time for workout splits or going to the gym either. I've got an EZ bar and a couple of dumbbells (I can adjust the weight). The problem is I should not push myself to the limits nor exhaust my body...
  4. cookie1

    First cycle ever with Epistane need help and advice

    What's up guys!So this will be my first cycle and I would like your advice about my plan:I've been training for 2 years and I packed a good amount of solid mass around 25-30 pounds.I do the cycle for curiosity and loosing bf while adding LBM reasons!.The cycle will look like that: Pro hormone...
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