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  1. MightyMex

    TRT in Jacksonville, Fl?

    My PCP ran a testosterone panel on me because off some symptoms I was having; no libido, tired all the time, mood swings... Got a call from doctors office saying my testosterone was low, didn't get all the details over the phone until I see the doctor. My doctor had told me he does not...
  2. MightyMex

    Advise Needed - Correct Macros, Cals

    Stats: 35yo 5`10 36w 210# I work at a restaurant and as a delivery driver, so I'm always on the go, I walk quite a bit for work and I also hit the gym. Workout: 1hr cardio (treadmill or bike) 7 days a week 30-45 min weight training 6 days a week I eat about 1800 cals a day, average, usually...
  3. MightyMex

    Keeping track of macros?

    When it comes to nutrition, I am far from expert... but I want to learn so, here's my main question.. How do you keep track of your macros? I will figure that after a while you kinda know how much protein, carbs or fats eat on a regular day, but for people like me just starting to realize the...
  4. MightyMex

    Yulee (North East Florida) Best gym?

    This is my first post, I used to be a member on a different board but it was mostly trolls, ads, and no good info. I live in Yulee, Florida (NE Florida) and I am looking for opinions on local gyms. I am currently a member of Anytime Fitness but I am really interested about getting into...
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