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  1. Bench press reps?

    Hi I haven't really done weights before and I don't have access to the gym but I do have a shed with a benchpress so for the last 2 days I have gone out after a hour walk and then benched 10kg. 3 sets of 20 reps and then used the same weightbar and curled 3 sets of 20 reps I left about 5 min...

  2. Motivation maybe?

    Hi I'm recently new on here as I stated in my last post I was looking for tips and nutrition advice to get my ass back into shape but I'm a guy who needs to see changes so I decided to make a iPhone app to track how I was going with losing/gaining weight For me it has helped me heaps I'm not...

  3. Motivation maybe?

    Hi I'm recently new on here as I stated in my last post I was looking for tips and nutrition advice to get my ass back into shape but I'm a guy who needs to see changes so I decided to make a iPhone app to track how I was going with losing/gaining weight For me it has helped me heaps I'm not...

  4. Motivation maybe?

    Hi I'm recently new on here as I stated in my last post I was looking for tips and nutrition advice to get my ass back into shape but I'm a guy who needs to see changes so I decided to make a iPhone app to track how I was going with losing/gaining weight For me it has helped me heaps I'm not...

  5. Maybe motivation?

    Hi I'm recently new on here as I stated in my last post I was looking for tips and nutrition advice to get my ass back into shape but I'm a guy who needs to see changes so I decided to make a iPhone app to track how I was going with losing/gaining weight For me it has helped me heaps I'm not...

  6. Maybe motivation?

    Hi I'm recently new on here as I stated in my last post I was looking for tips and nutrition advice to get my ass back into shape but I'm a guy who needs to see changes so I decided to make a iPhone app to track how I was going with losing/gaining weight For me it has helped me heaps I'm not...
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