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  1. Training Log

    I used to have a log here but got away from it for awhile. Now I decided to get back to it. Week 1 Day 1 Sumo deadlift Warm ups 405 9reps Chest supported row 2plates 25reps, 16reps, 12reps Pull up 5x5 Low cable row 90 20reps, 20reps, 20reps, 20reps Walking lung 50 steps total, 50 steps...

  2. Badwolf42 2014 training log

    Time to start my new log for 2014. I am starting 1 week sooner than i planned. i still don't have a large amount of time to train initially so this will be a little bare for a week or two until i really get back into the swing of things. As of last year: Squat 525lbs Bench 305lbs Deadlift...

  3. Powerlifting Journey

    I tried to post this before but i seemed to fail. if the other one shows up we will just have to ignore one of them. my goal is to total elite at 220. i have specifically been training the powerlifts since the start of the year. my training history is quality high school coaching mixed in...

  4. journey to an elite total

    I have decided to make the journey into powerlifting. my training history is some solid training in highschool which i only appreciate now and didn't derive the most benefit from due to needing large arms and abs. i got caught up in the beginning of that crazy program that is currently...
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