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  1. escalade

    Critique my diet please!!

    I am 34 years old 6'1 292lbs 9-930 protein bar (pure protein), 1 orange or apple 12-1230 large salad with chicken 3-330 2 cups sugar free jello, 14 Breton whole wheat mini crackers 530-600 chicken and vegetables (cooked in a crock pot) I drink about 4-6 (1.5) liter bottles of water a day...
  2. escalade

    Help please

    I'm new to this and want to get big. Was wondering what I can take to help get bigger? I'm 34, 290 lbs, have high blood pressure. Have lost about 90lbs If anyone has suggestions let me know
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