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  1. Ph cycle advice

    I have been training for 3-4 years now and I have done a cycle of PH before, I took cynostane and saw average changes really. I want something a bit harder and I have been recommend nanadrol. Anybody have any views on this?

  2. Opinions of M1T?

    Do the rewards out way the risks of this product?

  3. Bulking advice

    I'm currently 23, 14% BF, 6ft 4in, 12st 6. I want to bulk up to 15stone. Training for a 2-3 years. Looking to add some real size and bulk. Want are people's opinions on 477g of carbs, 274g protein and 113g fat? Also anybody got advice on making your own mass gaining shakes.
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