I often use 200~300 mg. of 5-HTP before bed but I'm considering using 5-HTP during the day to further suppress appetite in combination with 2 servings of Alphamine. I fast from around 10 PM until 5 or 6 PM (19~20 hours). I also add L-Theanine , BCAA , HMB, Creatine & Beta Alanine to the...