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  1. first cycle advice coming off surgery into football season

    I need advice regarding my first cycle that I am contemplating. I am 6'2 215 22 years old, I am a few months out of UCL reconstruction surgery in my elbow but I am not a throwing athlete. I am not planning on running anything until I am cleared to fully return to lifting but by that time I...

  2. Need a bigger bench

    I consider myself a moderately experienced lifter, I have been lifting for 5 years and am relatively satisfied with most of the lifts for the time being. The main exception to this is my bench, my bench is terrible and has always been my weakest lift by far. So my goal for this summer is to...
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