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  1. Deathyetforce

    Dealing with deload week.

    Im currently in the middle of deload and this has to be the most boring thing of all time. I love to train and i feel so empty without it lol. How do u guys cope
  2. Deathyetforce

    What grip do you deadlift with?

    Im currently using a double pronated grip conventional deadlift. My grip is weaker than a little girl's should i work on this weakness or do you guys just recommend going with the mixed?
  3. Deathyetforce

    5/3/1 or cube?

    Im fresh off a 5x5 template and want to start one of these programs. Opinions and anything else you may want to add would be greatly appreciated.
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