Search results

  1. mangomoran

    2 week out natural diet and cardio. 195pound at 6.4% bf

    doing 2 x daily cardio now 50 min morning with 30min low intensity and 20 min HIIT and 30 min night time 20 min HIIT and 10 min low intensity. Dropped eggs tuna and all protein supplements (wpi and casein )from 14 days out Today. so my diet consists of Meal 1 250g chicken and brussel sprouts...
  2. mangomoran

    3 weeks out Natural Symmetry Photos? What can i do to improve ?

    What can i do to improve? I know i need tan but that is easily fixed so please dont comment on my whiteness :)
  3. mangomoran

    Last Week pre contest advise needed Help please :)

    Hi all i am competing naturally in 3 weeks i am currently have my bf at 7% and weight at 195pounds i am doing 45min cardio a day 7 days doing it 25 min at low intesity straight into 20min of HIIT. 1st question Should i do more to reach 5%? Also when do i stop Cardio? and 3rd thing i am...
Back
Top