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  1. clem3030

    Ec stack question

    So im doing the ec stack for a cut curently down from 214 to 194 from Jan til now. Question is im doing 1primatine tab and 1 200mg cafine 3xs a day now with a 15% cal deficit. Can i safely jump to 4xs per day and for how long should i be on this stack? Going on week 3 now. Ive seen where some...
  2. clem3030

    Macro question

    If my BMR is 1799 per day and I want to loose 2lbs per week daily intake 1600? My TDEE is like 3500. Need some help. I'm using the my fitness pal app and carb cycling with very good results but 1500-1600 per day seems way low.
  3. clem3030

    1st stack questions

    I will be starting Anabeta elite and erase pro very shortly. My question is should I still take pre workout with this stack? I use Hyde currently. Also I am trying to lean out a bit and get my body fat under 10% but I have read that you should eat more carbs while on Anabeta. I am also using DAA...
  4. clem3030

    Cutting Stack

    IM looking at running a cutting stack of PES Erase, DAA, T33, and CLA. I'm at around 16% body fat looking for single digits. Total daily cals are around 1900-2100. Current weight 188lbs. Macros 200g 65g fat and carb cycle between 50 and 75 for 3 days uptick to 300 one day per week. Any help...
  5. clem3030

    Creatine for weight loss

    I am currently in a cut and am trying to get to single digit body fat% currently at 16%. I am eating clean remaining in a caloric deficit and got my macros in check loosing 1-2lbs per week. I currently take BCAA , creatine, and protein. I just started taking a pre-workout. My question is will I...
  6. clem3030

    Test Booster

    I'm doing a cut currently and want to know peoples thoughts on using test booster while cutting weight. Anyone who has tried this and there experience with it would be appreciated.
  7. clem3030

    Lost in weight Loss

    I know Im supposed to be in a caloric deficit and I am most generally 2-300 hundred calories below my daily goal but not seeing the results. I do HIIT training three days per week and lift three days with medium weight high reps. My goal is to cut fat I'm currently at around 18% and want to be...
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