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  1. Wolverine10x

    Hybrid athlete. Want to know if i have decent numbers.

    I'm 18 and I do pretty much everything fitness related in my training. Do martial arts and train in the gym 6 days a week for about 4-5 hours total each day. I'm pretty flexible as I am 6'2 and can do both front and side splits. Trying to combine all forms of fitness into my gym training...
  2. Wolverine10x

    Post hernia surgery workout plan

    I'm wondering if anyone on here as any tips for someone who is about to start a gradual workout/mma training plan after getting double inguinal hernia repair. I plan on starting monday which will be 4 weeks post op. II have done some research about what to do and I know to start light and...
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