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  1. Good db workout plans

    The company I started working for has a free gym I can go to but the don't have any free bb, only smith, db, and machines. Does anyone know of any good db workout/split I could do to continue to get stronger, bigger, and lean out when needed.

  2. 2 or 3 day a week workouts

    Hey all, I just got a new job and will be more time consuming. I'm going to workout with my dad who hasn't lifted in I don't know how long. He isn't very flexible so need ways to work on that and he wants to loose weight (I know alot of it has to do with diet). And just looking for a good...

  3. how's my work out look

    Monday- power clean squat rdl/1 leg squat Glute bridges/ lunges (/ means super set) Tuesday- bench Db incline/face pulls Inverted row/planks Cable row/push ups Wednesday-rest Thursday-power cleans Squat Dl Box jumps/1 leg squats Friday incline Db bench/pull ups Bb row/planks ohp/ chin ups Week...
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