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  1. michaelf92

    Eating right. 1000 cals a day...

    Basically I am trying to loose a few pounds and tone up. I heard its unhealthy too have too few calories a day. Past few days have been like this... Breakfast homemade smoothie (apple juice, orange juice, grapes, raspberrys and a banana). And a crumpet Went the gym. Then had a protien shake...
  2. michaelf92

    Eating to go the gym early

    I usually go the gym around 7pm But on weekends when I'm off work I'd like to go early. When I do go early I feel extremely tired, even with a good sleep. What's a good breakfast to give me lots of energy? Thanks
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