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  1. ADVICE PLEASE & THANK U! - Lose Weight/Gain Muscle

    Invalid Link RemovedInvalid Link Removed Hi there! I recently lost 30lbs. I am currently 145lbs. (5'9, Mom of 2 & 40yrs old). I would love to lose 10-15 more pounds. I workout 3-5days a week. 1hr cardio & 30min strength. I feel like I am at a plateau. Ideally, I would like to have lean muscles...
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