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  1. First contest April 6,2013 advice for a newb

    Hello AM family Just wanted to talk to some experienced bodybuilders about contest prep, lil tips,tanning, etc. Now a little on me. I started my contest prep 16-17 weeks out I was around 213-215 pounds at about 5'11 a little taller but not six foot. I was under 10% for all my offseason. I've...

  2. Input on peptides and what to use

    I first heard of peptides like IGF,GHRP and etc during the summer of 2012. I then began doing my research on them like I do before I start and create any cycle whether its diet,training or supplements. Before actually purchasing and running about a 6-8 month long cycle I wanted to see what you...

  3. Sustanon, and Deca stack

    So here's the deal after my first competition I plan to run a massive bulking cycle of around 12months (not juicing during all this). I'm trying to go from 215 last season to 240-245, while still staying around 10% body fat. Of course it all starts with diet and that part I understand best. My...
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