Search results

  1. How does this workout look for gaining mass?

    Stats 5.7 145 lbs squat 105 x 5 bp 62 x 5 dl 115 x 5 kg Monday: Chest/Biceps 4 sets of Incline Dumbbell Press, 5-10 reps 5 sets of Bench Press, 5-10 reps 3 sets of Incline Flies, 8-10 reps 3 sets of Chest Dips until failure 3 sets of Barbell Curls, 8-10 reps 3 sets of Preacher Curls, 8-10 4...
Back
Top