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  1. Help with bone growth?

    I was born with club feet and had to wear casts from toes to knee until the age of one. Each week the casts needed to be changed to allow my legs to grow. My calves and tibia bone are quite small and have been this way my whole life. I am 35 yrs old now and wondering if theres a way to get my...

  2. Tibia diameter growth

    I was born with club feet and had to wear casts from toes to knee until the age of one. Each week the casts needed to be changed to allow my legs to grow. My calves and tibia bone are quite small and have been this way my whole life. I am 35 yrs old now and wondering if theres a way to get my...

  3. Carbs on off days?

    Ive been only doin carbs before and after workouts and it seems to be working. Should i do carbs on off days? If so, how many and what times? Im 36 yrs old, 160lbs with 14% bodyfat. Im trying to bring it down below 10%.
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