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  1. realdyl75

    Recommended macros for cutting

    Hey guys, I've been experimenting some with keto and I do enjoy it so far, I'm 2 days into it and I can already tell I'm getting leaner. My question is tho, do I need more carbs? I'm only getting 35g a day and I'm 212lbs. I read in M&F that I should take in .5g per lb of body weight on rest days...
  2. realdyl75

    ECA Extreme

    Hey guys, I just ordered a bottle of ECA extreme Has anyone tried it and had success? Thanks! mod edit: review the rules
  3. realdyl75

    Where to find Ephedrine

    Hey guys...I'm trying to build my first ECA stack, but I can't seem to find ephedrine anywhere. Any suggestions?
  4. realdyl75

    Advice?

    Hey guys I'm a 20 year old college student that's been watching what I eat and working out for about a year now and I've hit a plateau on my weight loss goals. I workout 6-7 times a week, rarely do cardio (bc of the winter), and eat about 2350 calories a day. My supps list include: PWO, BCAAs...
  5. realdyl75

    Advice on cutting

    Hey guys I'm a 20 year old college student that's been watching what I eat and working out for about a year now and I've hit a plateau on my weight loss goals. I workout 6-7 times a week, rarely do cardio (bc of the winter), and eat about 2350 calories a day. My supps list include: PWO, BCAAs...
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