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  1. ayoitstommy

    Creatine

    Im diabetic how much damage is a monohydrate creatine im taking doin to my kidneys ?
  2. ayoitstommy

    Building arms

    My biceps are totally different sizes the left looks huge compared to the right , same with my tri'sI hit a lot of pull ups and flat bar curls , I heard I need to go heavier on my right cause I'm right handed and its use to supporting more weight , or should I just change up the arm workout and...
  3. ayoitstommy

    Creatine

    Best creatine & Pre-workout opinions? Keep in mind I'm a diabetic
  4. ayoitstommy

    Heeellppp

    I'm struggling to bulk and put on weight I'm 167lbs 5'8 13 % body fat I been in the gym for a little over a year now and started at 145lbs Im not sure if that's good or not I just need tips I mean Im in the gym everyday I eat we'll high protein diet but I'm also a diabetic I bulked all winter...
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