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  1. SwoldierAU

    Starting my shred, need training advice. Any help appreciated!

    I'm currently sitting at 200lbs, 6'1, about 9-10% body fat after a 2 month bulk. Gained close to 20lbs. I'm naturally lean and ready to start a cut, any pointers in how to train(rep range, set range, how many exercises, compound/isolation)? I was under the impression that high reps lower...
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