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  1. Workout Routine

    Please give some advice on my workout routine. I am very limited by equipment as I only have dumbbells, pull-up bar, and treadmill. I have lost 60 lbs using this equipment but now I want to start adding muscle mass. I have no gym near me and don't have hardly any money for equipment. I will...

  2. My 1 Year Transformation

    Ok, I've been reading a lot on this site with some great stories and information. Somewhat addicted. I began my weight loss journey in January 2012 after gaining massive weight after high school. I am currently 32 years old and weigh 184 pounds at 6'. When I started I weighed 240 lbs of pure fat...
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