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  1. Waxy Maize Timing

    Just watched an interview of professional IFBB bodybuilder George Farah. In the video he makes the claim that simple sugars should not be consumed immediately after a workout because it "blocks GH release". Is this bro science or truth? Any studies proving this claim? I ask because I have a bag...

  2. Stimulant break

    Looking to take the next 3 weeks off from stimulants starting this Monday. However, I've been using daily and at times in excess. I wanted to get some advice in regards to setting up a schedule so I can avoid sides. I was thinking maybe first week limit consumption to a cup of coffee in the am...

  3. Tracking workouts

    Is there any app or website anyone would suggest for tracking progress and diet? I was planning on just picking up a calendar but was going to see what the community suggested first.

  4. Recomping with PHAT

    After creeping the workout log section for sometime now,I've decided to run a little log of my own. I plan on beginning this log roughly around May 10th and have it run into August. This will be updated daily as this is my first log on AM and I aim to prove that I am a serious community member...

  5. Periodization Question

    I've been reading through a lot of logs/Threads here and have found very good information. I've seen a lot of refrence towards workout splits for recomp. etc I was wondering if some of the more experienced guys here could lay out their periodization schedule over a year? How long do you run...

  6. X factor OG

    I have 3 bottles of the original X factor formula 60 ct.Not using because ArA gave me migranes. Will accept PayPal or trade. Expiration date is April 2014. Supplements I'm looking for include... Genomyx Protocol LCLT Enhanced AI uncut PES Anabeta (OG) Finaflex max pump Any protein powder...

  7. FinaFlex Multi

    Not really a multi if you ask me....But when is it going to be available?!?! Any rep input would be much appreciated.

  8. Kale Powder for greens?

    Anyone ever used Kale powder for the green source? Just picked up a bottle of 100% freeze dried organic kale powder and was planning on using it as a green source by adding to protein shakes etc. Anyone have any experience? Thoughts?

  9. Test Powder/ Anabeta....Difference?

    What specifically is the difference between the two. I was thinking bout a Test Powder/ Versa 1 stack somewhere down the line. Every thread ive read has had users suggest anabeta with Test powder as well as Versa 1. I appreciate anyone who can clear this up a bit for me.Thanks

  10. Pre-workout Ingredients (Rate em!)

    Getting some bulk ingredients together so that I can start a new pre-workout stack... let me know what you guys think. Also if there is any overkill or anything missing let me know! 2g Creatinol-o-phosphate 3-3.5grams L- Taurine 1g Tyrosine 2g PLCAR 2g LCLT 3-8g Citrulline Malate ( Still...
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