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  1. Getting big and then cutting

    I plan to do a cycle of SD in the near future but want to check up on diet and so forth. My plan was to take in about 3000-3500 calories a day. Right now I'm 5'10 180 17-18% bf (i know i need to lose weight) Anyways, I took some time off from lifting because I got surgery on my shoulder and was...

  2. Need a little help...

    I've been lifting for three years now and over time I've seen changes, but not until the last six months have I thought about trying something new. I was looking online at things and came across this Invalid Link Removed I was wondering if this was real and if suggested by you men and woman. If...
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