So ive decided I am gonna take a PH. Im 21 and Ive been training consistently for 3 years. I am very well informed about nutrition and macros. I have been able to bulk from 160lbs to 200lbs and I know how to cut because I am down to 170lbs now at 7-8% bf. I am 5'10 btw.
This is what I plan on...
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