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  1. Prodigy vs construction worker - Prodigy log

    I was fortunate enough to grab the new prodigy and will chronicle its efficacy on a normal joe. But first, a bit about my work. I'm a construction electrician, which means I'm bending pipe & wire, going up and down ladders, and generally hauling all day long. I bike to work and back for a total...

  2. Is my training / diet on point?

    Hey guys, trying a new workout / macro intake & wondering if it's a wise strategy or just ridic. Workout: Monday: Legs, 30min AM, 30min PM Tuesday: Chest & Tris, 30min AM, 30min PM Wednesday: Sprints & stretch Thursday: Back & Bis 30min AM, 30min PM Friday: Shoulders & Abs 30min AM, 30min PM...

  3. Summer Stack with lotsa goodies

    Hello errbody, It's been a month on the first stack, and ready for the next. Last month was great, this month's gonna be even better. Here's what it looks like: Workout days (3x a week, twice a day: Monday Chest & Tri, Wed Back & Bi, Fri Shoulders & Abs) Cardio days (2-3x a week, once a day...

  4. peezee's summer cut - suggestions please?

    Hey guys, newbie here. I tried to start, but was derailed too many times. Now I have (I think) everything set to tear (or rip) it up. Goal is 5 lbs in 1 month. I'm 5'8", 160 lbs. I'll be taking in about 2000-2500 calories. Roughly in the 50% P / 40% F / 10 C. What does the forum say about...
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