Does anyone truly know the reason why they say to take these supplements anywhere from 15-30 minutes before consuming carbs with them? Imo, if you take the pill and then consume the carbs only minutes after, the pill capsule will open while the carbs are still present in your stomach. therefore...
Hello to everyone,
First and foremost I am not a new member to this amazing site. I have been a big contributor to this site for many years, and recently (tonight) have decided to change my member name. I have decided that I do not want people that I talk to in person daily to somehow stumble...
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