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  1. Im looking for some advice...plz help

    I am a 37 year old male. I have worked out off and on my whole life. I started working out again about 16 months ago (after being a lazy ass for about 3-4 years) and i have been hitting it pretty hardcore the last 6 months. I am 5'10, 190lbs, and about 17% body fat. My issue isn't with workouts...

  2. i need some advice

    I am a 37 year old male. I have worked out off and on my whole life. I started working out again about 16 months ago (after being a lazy ass for about 3-4 years) and i have been hitting it pretty hardcore the last 6 months. I am 5'10, 190lbs, and about 17% body fat. My issue isn't with workouts...
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