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  1. Devo42

    Casein protein

    So I work 10 hour shifts some week 5 times a week we get three breaks two 15 min and one 30 min breaks I'm trying to put on mass but finding it hard I've probably put on 5 pounds in a month in a half but that's all could a casein protein help me reach my goal better wit out sacrificing gaining...
  2. Devo42

    Struggling

    So I've been getting back in the gym and hitting it hard for about 6-7 months. I'm loving the results, but recently I've found myself struggling not in the gains part of energy in the gym but I'm not feeling satisfied with my workouts I usually get in and work out hard till I feel that point...
  3. Devo42

    Chains

    So I've seen here as there in muscle and fitness magazines as well as fitness movies lifters incorporating chains in their workout I'm jus curious if it would benifit me to incorporate chains in my work and any resource in how to use them the right way in my lift that way I'm not that guy in the...
  4. Devo42

    Wisdom teeth

    So I've recently had my wisdom teeth removed about 5 days ago I plan on getting back in the gym around day 10 of the extraction any advice if I'd be in the clear to take my pre-workout I don't know if it'll affect my holes in anyway
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