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  1. nathanryan

    powerlifting comp coming soon. workouts and training TIPS.

    hey everyone, STATE powerlifting is in 1-2 months for me!! really wanting to gain that vital strength in last couple months.. whats some regimens I can try. right now im doing Nebraska pyramid bench chart. bench has gone up 20 lbs 3 weeks!!! squats is 5x5 alternating with 10/8/6/4/2 and...
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