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  1. Time for straps?

    I have been struggling with this question for a couple weeks and now I think I need to make a decision. Looking for advice so TIA for any replies. I am training with a 5/3/1 protocol and Ive made great gains and set some PR's in my first 1.5 cycles. My issue has been on deadlift days. I only...

  2. DAG2013's 5/3/1 Workout Log

    I signed up for AM not too long ago and have been really happy about the community and the vast amount of information sharing that goes on within these walls. I have been logging my own workouts for some time and since I just switched to 5/3/1 based on recommendations on this board, I figured I...

  3. Looking for critique on my training program

    Newb here. Just found AM about a month ago, been lurking while picking up some great information. Ive been back into training after some serious time off, been in the gym consistently for about 18 months. At 34, going on 35, Im stronger than Ive ever been in my life and at this point getting...
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