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  1. keano12

    Input to get down to 14% BF

    I am 43 yo at 16.5% - 182. On a 6 week cycle var. I have my calorie intake at 1600. Protein at 175. Trying to reduce BF to 14%. Eating egg whites in the morning and turkey breast. Protein drink 51 grams alone in that. More turkey breast. Almonds. Lots of water. Chix breast broccoli. Sweet...
  2. keano12

    Building 2 cycles

    Hi fellas. I am on HRT I take 150mg every two weeks. 43. 180. 5'9". My preferred weight is 170 and I am process of dieting back to that. Brief History When I was young and skinny I tried deca. I had good gains. While still young I did winnie for 6 weeks and had good gains. I prefer the dry...
  3. keano12

    New Cycle Help 43yo

    Hi fellas. I am on HRT I take 150mg every two weeks. 43. 180. 5'9". My preferred weight is 170 and I am process of dieting back to that. Brief History When I was young and skinny I tried deca. I had good gains. While still young I did winnie for 6 weeks and had good gains. I prefer the dry...
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