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  1. how much can you grow?

    I did a search but came up confused. I was into powerlifting years ago, reached 250 pounds with plenty of fat. After years away from it I am getting in shape again. In the past 18 months my biceps have gone from 15 1/4 to 17 1/8. I put on 10 pounds and I am now 230 pounds with some fat. I...

  2. Goal Setting

    When it comes to goal setting how specific do you get? Do you write down your goals, are they specific, measurable, attainable, realistic and timely? Or do you use some other way to draw yourself into the future you?
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