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  1. Formasurge/Endosurge

    Hi! I hope to become an active member of these forums. I'm 22 years of age weighing 145-147 pounds at 5 feet and 6 inches of height. I'm looking to gain around 5-10 pounds in 3 to 4 months. I have been lifting for two years already (with only about 3 months off due to personal issues). I have...
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