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  1. Screwed Up....

    I accept all verbal bashings I am about to recieve, I know better (should)... but I ask on here for good, experienced advice New to this site, somewhat experienced training (about 6 years on and off). Currently on my second PH cycle. Well, I'm in Afghan right now and in 3 weeks into a 5 week...

  2. Close or Wide grip preacher...

    I have done some google's but I value the opinions on here, more than what I have found. I want to increase my "lower" (if there is such a term) for my biceps, I feel like they are lacking. I have tried wide and close, I feel more of a pump from the wide grip. What do you guys think. Is...
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