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  1. 3 x week training workout

    hi I would a help for my workout. I train three times a week (mon, wed, fri) in the gym with weights, I can train for two hours. I would also do cardio in these 2 hours Is it better for you as a workout 3 times a week for a woman upper\lower, fullbody or split? I'm 26, I am 175 cm and weight 60...
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