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  1. Rustygates

    My workout, Good/bad?

    Hey just looking for a little a advice on my workout. Squat. 6,6,4,4, go to fail, 50kg-70kg Bench.6,6,4,4 go to fail, 50kg-70kg Dead lift. 6,6,6,6,6 50kg-80kg Curls. 10,10,8,8 go to fail 15kg Chin ups to fail, usually about 6-10 I'm relatively new to weight training, looking for all over...
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