Search results

  1. Gaining Muscle/Strength + Losing Fat Simultaneously DIET HELP

    Hey guys I'm a college football player, and the offseason starts January 14th It's time to get serious this time! Here are my current stats: Age - 19 Height - 6'2" Weight - 290 Body fat - 28% I want to get STRONGER, but lose FAT at the same time. I'm not worried about the running/lifting...

  2. Intermediate dieting HELP!!

    Hey guys I'm wanting to lose 20lbs during my off season for football and keep as muscle mass as possible. My body fat is 30% and I'm looking to get around the 25% range. I'm doing an intermediate diet plan but I want to know how to fit 1,500 calories in one meal (post workout meal) and 1,200...

  3. Alphamine + Intermidiate + college football work outs

    Due to personal reasons I don't want to share my college team I play for, BUT BELIEVE ME!! They are difficult. First, we lift weights with 2 other partners. Our strength and conditioning coach focuses on particular parts of our body according to days Example: Monday: Bench Tuesday: Hang...
Back
Top