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  1. help me reach my goal of gaining weight

    hey guys, my first post here. im 6.2 at 165 lbs, my goal is 180 lbs. i don't want to take weight gainers, im doing it with real food. 1:i eat a lot of pastas and bread. this bad in anyway for gaining weight and muscle? 2:i work a labor intense job, a lot of cardio, walking, lifting etc. Ive...
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