Search results

  1. Concentric training

    My question is how often can you do it. I'm talking about sled pushes/pulls, big tire flips, sledgehammer work stuff like that right now I do it once a week and I find it really helps the recovery process after a heavy leg day. Is it possible to train your legs eccentrically once a week and then...

  2. Concentric Training

    My question is how often can you do it. I'm talking about sled pushes/pulls, big tire flips, sledgehammer work stuff like that right now I do it once a week and I find it really helps the recovery process after a heavy leg day. Is it possible to train your legs eccentrically once a week and then...

  3. L-Leucine

    Supposed to enhance protein synthesis and their was an article not to long ago saying it can minimize subcutaneous fat when bulking. Any truth to this? Anyone have personal experience using the product? If so what do you think of it?

  4. Diet question after layoff

    How's it going gentlemen this is my first post and it is a strong one... Ok so hears the deal I consider myself pretty knowledgable when it comes to diet and nutrition but im stumped with this. I coming off a long layoff roughly 10 months to be exact due to senior year of college and some other...
Back
Top