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  1. bulking for weight gain

    Yo guys... I'm 15 years, 168cm, and 120~125 pounds... I've been working out for about 5 months but only managed to gain around 10 pounds... My daily caloric intake is about 2700kcal Also with wrestling season coming up I was wondering if there was any ways to really gain weight fast... Thanks...

  2. Upper chest

    Hey guys ... I've been working out for about 5 months and my chest is developing except for my upper chest specifically the inner area.... I do alot of flyes and incline press but still.. Any suggestions? Thanks :)
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