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  1. Bulking Help

    Hey AMs, I'm 20, 5'9..Started training heavy about 7 weeks ago for the first time since HS. Weighed about ~138, today I'm at around 146. Bf was at around 14.4 last time I got it tested a week or two. I'm trying to get up in the 170s but just like everyone else keep BF low, develop some abs...
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